ACE Group Fitness Instructor Practice Exam

Why should clients avoid applying excessive pressure during self-massage?

1. It may create more soreness

2. It can lead to muscle and fascia damage

3. It interferes with circulation

4. It decreases muscle flexibility

The correct answer is: It can lead to muscle and fascia damage

Excessive pressure during self-massage can lead to muscle and fascia damage because the body's soft tissues have limits to the amount of force they can withstand. When too much pressure is applied, it can cause microtears or other injuries to the muscles, tendons, or fascia, leading to inflammation and potentially hindering recovery rather than aiding it. Furthermore, the body's natural response to excessive pressure can be to tighten up, countering the beneficial effects that self-massage aims to achieve. While it's true that applying too much pressure can also result in other issues, such as soreness, impaired circulation, and reduced flexibility, the most significant risk stems from the potential for actual tissue damage. Maintaining an appropriate level of pressure allows for the benefits of self-massage, such as relief from tension and improved blood flow, without risking injury. This approach supports overall muscle health and promotes recovery rather than complicating the situation.