ACE Group Fitness Instructor Practice Exam

Which teaching style relies on participants providing their own feedback based on self-assessment?

1. Practice style

2. Self-Check style

3. Command style

4. Indirect style

The correct answer is: Self-Check style

The teaching style that relies on participants providing their own feedback based on self-assessment is the Self-Check style. This style encourages individuals to monitor their own performance and assess their own progress during the class or session. This method fosters self-awareness, as participants reflect on their skills and achievements, allowing them to take ownership of their learning and improve at their own pace. In this style, instructors provide guidelines or criteria for the participants to evaluate themselves, empowering them to determine what exercises or movements they might need to focus on. This approach promotes personal growth and a deeper understanding of one’s capabilities, leading to enhanced motivation and engagement in the fitness process. In contrast, the Practice style involves repetitive exercises under the guidance of the instructor, who provides feedback, while the Command style is more structured, with the instructor directing the class and making decisions for the participants. The Indirect style, on the other hand, relies on the instructor guiding participants through exploration and discovery, rather than personal self-assessment.