ACE Group Fitness Instructor Practice Exam

Which recommendation is NOT suggested for improving the safety of Bikram yoga sessions?

1. Encourage participants to wipe off sweat frequently

2. Maintain a strict temperature range

3. Ensure proper hydration

4. Introduce shorter session lengths

The correct answer is: Encourage participants to wipe off sweat frequently

The correct answer regarding the recommendation that is not suggested for improving the safety of Bikram yoga sessions is to encourage participants to wipe off sweat frequently. In Bikram yoga, participants practice in a heated room, which can lead to significant sweating. While staying dry can enhance comfort and grip during certain poses, constantly wiping away sweat is not a prioritized safety measure in the context of Bikram yoga. Instead, the focus is more on ensuring that participants are well-hydrated and aware of their body’s signals, as excessive sweating can lead to dehydration. Maintaining a strict temperature range is essential in Bikram yoga because the heat is a fundamental aspect of the practice, aiming to increase flexibility and promote detoxification. Proper hydration is also critical to prevent overheating and dehydration risks, given the intense conditions of the sessions. Additionally, suggesting shorter session lengths can be beneficial, especially for individuals who might struggle with endurance or are new to the practice, ensuring they can adapt safely to the heat and the physical demands of the yoga. In essence, while encouraging participants to wipe away excess sweat is not harmful, it does not directly contribute to the overall safety strategies recommended for Bikram yoga sessions as hydration and temperature control do.