ACE Group Fitness Instructor Practice Exam

Which phase follows Aerobic Efficiency Training in Cardiorespiratory training?

1. Phase 1: Aerobic Base Training

2. Phase 2: Aerobic Efficiency Training

3. Phase 3: Anaerobic-Endurance Training

4. Phase 4: Performance Training

The correct answer is: Phase 3: Anaerobic-Endurance Training

The phase that follows Aerobic Efficiency Training is Anaerobic-Endurance Training. This phase is essential for individuals who are looking to improve their performance further by incorporating more intense training sessions that elevate heart rate and increase anaerobic energy production. During this phase, the focus shifts to enhancing the body’s ability to work at higher intensities for longer durations, which is crucial for athletic performance in sports or activities that require both aerobic and anaerobic conditioning. Anaerobic-Endurance Training builds on the aerobic base established during earlier phases. It helps the body adapt to sustained efforts at higher intensities, focusing on developing muscular strength and endurance alongside cardiovascular capacity. This phase typically includes interval training and high-intensity workouts designed to enhance lactate threshold and overall performance capacity. Other phases mentioned, such as Aerobic Base Training and Aerobic Efficiency Training, lay the groundwork for this advanced training but do not provide the specific intensity and endurance benefits aimed for in the Anaerobic-Endurance phase. Therefore, this structured progression ensures that individuals are adequately prepared to handle the demands of more challenging training sessions that come in the later stages of their fitness journey.