ACE Group Fitness Instructor Practice Exam

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Which of the following is NOT an example of dynamic movement?

High knee walks
Arm circles
Standing still
Straight leg kicks

The correct answer is: Standing still

Dynamic movement involves activities that require energy and engage various muscle groups, promoting mobility and improving functional performance. In this context, high knee walks, arm circles, and straight leg kicks all exemplify dynamic movements as they involve active engagement of muscles and joint movements that enhance coordination, flexibility, and strength. On the other hand, standing still does not involve any active movement or engagement of the muscles through a range of motion. It lacks the dynamic aspect that characterizes the other options, making it the correct choice for identifying an example that does not fit the definition of dynamic movement. By remaining stationary, there is no mobilization or movement occurring, thereby distinguishing it from the other activities listed.