ACE Group Fitness Instructor Practice Exam

Which movement should be incorporated to counteract the effects of prolonged sitting?

1. Rotational Movements

2. Flexion Movements

3. Dynamic Stretching

4. Extension Movements

The correct answer is: Extension Movements

Incorporating extension movements into routines designed to counteract the effects of prolonged sitting is particularly beneficial. When individuals sit for extended periods, the hip flexors can become tight, and the muscles in the back may weaken and shorten, leading to poor posture and discomfort. Extension movements, which typically involve extending the spine and opening up the hip flexors, help to restore balance and flexibility to the body. These movements encourage lengthening of the abdominal muscles and hip extensors, promoting a healthier alignment of the spine and pelvis. Additionally, they help to strengthen the muscles of the back, which often weaken from excessive sitting. This balance is crucial for preventing potential musculoskeletal issues and promoting overall health. In contrast, while rotational movements and dynamic stretching have their benefits, they do not specifically address the need to lengthen and strengthen the areas affected by prolonged sitting as effectively as extension movements do. Flexion movements, on the other hand, may exacerbate the tightness in hip flexors and further contribute to poor posture. Thus, prioritizing extension movements is key in a program aimed at mitigating the consequences of a sedentary lifestyle.