ACE Group Fitness Instructor Practice Exam

Which benefit is associated with increased circulation from self-massage?

1. Decreased muscle fatigue

2. Enhanced strength

3. Improved endurance

4. Reduced risk of injury

The correct answer is: Decreased muscle fatigue

Increased circulation from self-massage leads to decreased muscle fatigue because improved blood flow enhances the delivery of oxygen and nutrients to the muscles while also helping to remove metabolic waste products, such as lactic acid, which builds up during physical activity. This process can help alleviate the discomfort associated with muscle fatigue post-exercise. When circulation improves, tissues receive more nourishment and recovery is facilitated, allowing the muscles to recover more quickly from exertion. This benefit is particularly important for individuals engaged in intense training or physical activity as it can help them feel less fatigued and more ready for subsequent workouts. The other benefits listed, while potentially related to overall fitness, do not directly result from increased circulation in the same way that decreased muscle fatigue does. Enhanced strength, improved endurance, and reduced risk of injury may be influenced by various factors such as consistent training, proper technique, and overall conditioning but are not specifically tied to the effects of increased circulation from self-massage.