ACE Group Fitness Instructor Practice Exam

What is the term used to describe maintaining balance while in motion?

1. Static Balance

2. Dynamic Balance

3. Active Balance

4. Comprehensive Balance

The correct answer is: Dynamic Balance

Dynamic balance is the term that refers to maintaining balance while in motion. This ability is crucial in various physical activities, such as running, dancing, or cycling, where the body continuously shifts its center of gravity due to movement. Dynamic balance allows individuals to control and stabilize their body despite changes in speed, direction, or posture, which is essential for performance and injury prevention in physical activities. In contrast, static balance refers to maintaining stability while stationary, such as standing on one leg without movement. Active balance is not a commonly used term in this context, and while comprehensive balance might suggest a broad understanding of balance, it does not specifically refer to the concept of balance in motion. Therefore, dynamic balance most accurately describes the ability to maintain equilibrium while the body is in motion.