ACE Group Fitness Instructor Practice Exam

What is the term for the stage in which skills become habitual and can be performed without assistance?

1. Cognitive Stage of Learning

2. Autonomous Stage of Learning

3. Associative Stage of Learning

4. Basic Skill Stage of Learning

The correct answer is: Autonomous Stage of Learning

The term for the stage in which skills become habitual and can be performed without assistance is the Autonomous Stage of Learning. In this stage, individuals have practiced the skill sufficiently to gain confidence and proficiency, allowing them to perform the skill automatically. This level of learning signifies that the individual can execute the skill with minimal cognitive effort and can focus on other aspects of performance, such as timing or strategy, rather than the mechanics of the movement itself. During the Autonomous Stage, learners demonstrate a high degree of consistency and accuracy in their performance. They are also able to adapt their skills to different contexts and conditions, showcasing a deeper understanding of the task. This stage is crucial for athletes and fitness enthusiasts who wish to optimize their performance and incorporate complex movements into their routines seamlessly. Achieving this level signifies the culmination of earlier stages of learning, where foundational skills were developed and refined.