ACE Group Fitness Instructor Practice Exam

What best describes the motivation needed for long-term adherence to physical activity?

1. Positive motivation

2. Intrinsic motivation

3. Extrinsic motivation

4. Social motivation

The correct answer is: Intrinsic motivation

Intrinsic motivation refers to the drive to engage in a behavior because it is inherently rewarding, enjoyable, or fulfilling. This type of motivation is crucial for long-term adherence to physical activity because it encourages individuals to pursue fitness for personal satisfaction rather than external rewards. When individuals are intrinsically motivated, they are more likely to find pleasure and meaning in the activity itself. For instance, they may enjoy the way exercise makes them feel, the personal challenges they overcome, or the sense of accomplishment they gain from improving their skills. This deep-rooted appreciation creates a sustainable commitment to regular physical activity, as it becomes a valued part of their lifestyle rather than a chore or an obligation. In contrast, motivations such as positive, extrinsic, and social motivation may provide initial encouragement, but they often depend on external factors. Extrinsic motivation, which involves engaging in activity for rewards such as trophies or monetary incentives, may fade when those rewards are no longer offered. Likewise, while social motivation—such as working out with friends or being a part of a group—can enhance enjoyment and provide support, it might not be enough to foster consistent long-term commitment if individuals do not personally enjoy the activity. Understanding the value of intrinsic motivation helps fitness instructors and individuals create environments and programs