ACE Group Fitness Instructor Practice Exam

If a client is unwilling to change despite various strategies, what is a recommended option?

1. Increase motivation techniques

2. Let that client go

3. Offer discounts

4. Change the training plan

The correct answer is: Let that client go

In situations where a client shows resistance to change despite the application of various motivational strategies, the recommended approach is to let that client go, focusing on the principle that not every client may be ready or willing to change at a given time. This choice is grounded in the understanding that as a fitness instructor, your time and resources should be directed toward clients who are committed to their fitness journey and responsive to coaching. Continuing to push a client who is not ready can lead to frustration for both the instructor and the client, potentially diminishing the positive experience associated with fitness training. It's vital to recognize when it's not the right fit and prioritize working with individuals who are eager to engage in the process, which helps maintain a positive and productive training environment for everyone involved. This approach emphasizes the importance of client readiness in behavior change and acknowledges that sometimes, the best course of action is to allow clients the space to revisit their goals when they are more willing to engage in change.