ACE Group Fitness Instructor Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Boost your ACE Group Fitness Instructor test preparation. Explore multiple choice questions with explanations. Get ready to excel in your certification exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

How would you best describe a typical Bikram yoga class?

60 minutes; 20 poses; 95° F; 30 percent humidity
75 minutes; 24 poses; 100° F; 35 percent humidity
90 minutes; 26 poses; 105° F; 40 percent humidity
120 minutes; 30 poses; 110° F; 45 percent humidity

The correct answer is: 90 minutes; 26 poses; 105° F; 40 percent humidity

A typical Bikram yoga class is characterized by a specific duration, a set sequence of poses, and particular environmental conditions. The standard session lasts for 90 minutes, allowing ample time for practitioners to transition through the poses and focus on their breathing and alignment. This structure is intentional, giving enough time for the body to warm up and deepen into each posture safely. Bikram yoga consists of a fixed set of 26 postures, which includes a combination of standing and seated poses. The repetition of these poses in a hot environment is designed to promote flexibility, strength, and detoxification through sweating. The temperature in a Bikram class is maintained at around 105° Fahrenheit to facilitate the body's ability to stretch and improve cardiovascular endurance. Additionally, the humidity level is kept at around 40 percent, which helps to maintain a warm, humid environment that can enhance flexibility and promote a sense of relaxation during the practice. Thus, the answer accurately reflects the structure and atmosphere of a typical Bikram yoga class, encompassing its duration, the number of poses, and the environmental conditions that define this unique style of yoga.